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Liza Mariani

Intuitive Counselor

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February 15, 2017

Using Meditation To Heal After Abuse

 

If you are a victim of abuse, you know how horrible you feel when you are in an abusive relationship. Physical abuse hurts just as much as mental, verbal and emotional abuse. The only difference is that there are no scars to prove that you were a victim. The internal scars are still there and they hurt so deeply that you turn into a shell of yourself. I remember the feeling of just existing to function. Nobody could possibly understand it unless they have experienced it themselves.

I had no idea myself that I was a victim of abuse. It wasn’t until I had confronted my ex husband about his affair that I realized that I was fearful of him. Long story short, I ended up at the Domestic Violence Center and spoke with a counselor and she informed me that I was a victim of Narcissistic Abuse. This was a turning point in my life because I needed to educate myself about Narcissism and find out how to protect myself.
I learned that after a lot of research, that I need to heal my inner wounds. The best way to do this is to use meditation. I was a complete beginner and had no idea how to meditate. But as I was driving home one day, I saw a sign outside a nearby store that said ‘Meditation Classes’. I decided to give it a try, and being a part of these meditation classes was a huge help in my healing process and my journey.

There are many ways to meditate and everyone has different preferences. I really enjoyed these classes because they guided me through the process of releasing my thoughts and allowing my body to relax as I would focus on my breathing. After the class I would feel lighter and had more mental clarity. I don’t know how I lived through my life without it. It has really helped me especially on the days when I am feeling my worst.
I am not saying that you need to find a meditation class to meditate. You can use an app with guided meditations, YouTube has a ton of great ones as well. Once you get into the habit of meditating, it is very easy to do. Just find a comfortable and quiet spot – it could be indoors or outdoors. Heck I have even meditated in my car while waiting for my kids to get out of school.
There are so many benefits to meditation besides healing from abuse. I have to say that I am a huge advocate for it and recommend it to everyone I talk to.

  • I will list just a few benefits below…
  • Helps with anxiety and depression
  • Relieves stress
  • Helps with high blood pressure
  • Improves mental clarity
  • Helps with memory
  • Improves the immune system
  • Helps with breathing problems
  • Improves your mood and outlook

Filed Under: Meditation & Manifestation

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Testimonials

Liza is a compassionate and intuitive person. Her intuitive wisdom can gently steer one in a new, more beneficial direction. I highly recommend her.

Marie-Antoinette B.   

I don’t normally write reviews, but I felt that I needed to share my experience. Liza knows her shit, she is hands down the best at what she does! She is brilliant, insightful and visionary. I trust her to guide me to make the right decisions. If you are looking for someone who knows their shit and can give you direction, then hire Liza!

Samantha H.   

Working with Liza has really helped me gain so much clarity. Her intuitive guidance and readings are always SPOT ON! She has given me so much knowledge on how to make things happen in my life, I highly recommend her! Not only is she a sweet person, she is a beacon of strength.

Marilyn C.   

Liza’s gifts are unique, working with her is like being in a deep therapy session of the soul. She takes your problems and makes you feel nurtured and cared for. Her intuition is so strong, it is an amazing feeling whenever I work with her. She will give you the encouragement and the support you need to take your life to the next level. I recommend Liza to all of my clients, she is one of a kind!

Janet M.   

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