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Understanding Meditation – Different Forms and Step by Step Guide

Understanding Meditation – Different Forms and Step by Step Guide

by Liza Mariani | Sep 6, 2023 | Meditation & Manifestation

Meditation takes many forms in today’s society. All have one thing in common. They use concentration techniques to still the mind and stop thought. Various practices exist such as chanting (Mantra), focusing on energy centres in the body (Chakra Meditation),...
Using Meditation To Heal After Abuse

Using Meditation To Heal After Abuse

by Liza Mariani | Feb 15, 2017 | Meditation & Manifestation

If you are a victim of abuse, you know how horrible you feel when you are in an abusive relationship. Physical abuse hurts just as much as mental, verbal and emotional abuse. The only difference is that there are no scars to prove that you were a victim. The internal...
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