Retrogrades: A Quantum Reset for Your Well-being
What if a retrograde wasn't a problem to survive, but a "Frequency Cleanse" for your nervous system? In the world of Medical Astrology and Quantum Healing, we understand that our bodies are constantly receiving and processing energetic signals. Most of the time, we...
The Moon and How it Tracks Your Health
Have you ever noticed that your energy doesn’t move in a straight line? Some days you feel vibrant and ready to take on the world; other days, your body asks for quiet and retreat. In the world of Integrative and Natural Medicine, we recognize that the body isn't a...
Pluto in Capricorn For the Last Time!
Pluto in Capricorn: A New Era of Transformation Pluto, the planet of transformation and rebirth, is currently undergoing a retrograde motion in Capricorn. This astrological event is set to bring about significant shifts in our collective consciousness and societal...
Understanding Meditation – Different Forms and Step by Step Guide
Meditation takes many forms in today's society. All have one thing in common. They use concentration techniques to still the mind and stop thought. Various practices exist such as chanting (Mantra), focusing on energy centres in the body (Chakra Meditation),...
Self Growth Through Dream Interpretations
Can dream interpretation be a valid method for self-growth? My answer is Yes. But to answer the question of how it can be so...well, to be frank, I have no straight answers. All I can say is that the guiding hand of the Soul/Higher self/Source/Spirit works in...
Five Crystals For Anxiety
Anxiety is unfortunately extremely prevalent in the current day and age. Most people will experience it at some point in their life. It may make it difficult to concentrate or be present in the moment. It can paralyze people from going out in the world and living...
Chakras for Beginners
Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra that corresponds to an area of the body, a set of behavioral characteristics and stages of spiritual growth. Practicing yoga and focusing...
Angels and Spirit Guides
Even when you feel as though you are completely alone, there are divine companions who are always with you. Before your incarnation they chose to accompany you through your lifetime, from the moment of your first breath, until your last. Spirit guides are...
More Playlist Songs for Narcissistic Abuse
My previous blog from a few years ago 10 Playlist Songs for Narcissistic Abuse was so popular and received a great response from many other survivors of abuse. I decided to create this blog based on everyone’s suggestions for other songs that have helped them. I...
Four Crystals To Use For Protection
There are times in all our lives when we need protection. This may be a time you feel stuck in a toxic relationship, or it may be when you feel paralyzed and anxious from the 24 hour news cycle’s endless stream of gloom and doom. Perhaps you may feel like you are...
The Secret To Living a Life Of Purpose
Researchers believe that developing a sense of purpose can enhance a person’s life immensely. The basis for their theory comes from various studies carried out over decades that studied the effects of happiness and having a sense of purpose on health outcomes. These...
Tuning Into Your Intuition
The world we live in is fast paced and filled with stress and anxiety. Our lives are overwhelmed with too many hours looking at a screen and focusing on events and situations going on around us. Social media and the news consumes our lives, we forget to pay...